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Every sunrise brings a new chance to heal, grow and begin again.

Evidence-based therapy for intense emotions, trauma and addiction recovery. Secure telehealth across South Dakota, Iowa and Florida.

DBT-Linehan Board Certified Clinician in South Dakota · 20+ years of experience · Licensed in SD, IA, FL

You don't have to keep white-knuckling it.

Maybe your emotions hit hard and fast, and you say or do things you regret. Maybe something that happened years ago still shows up in your body, your sleep and your relationships. Maybe you're working on recovery and need more than willpower.

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You're not broken. You've been surviving with the tools you had. Therapy is where you get more effective ones.

How I help

Dialectical Behavior Therapy

Practical skills for intense emotions, impulsive urges and relationships that feel like a roller coaster.

Trauma & PTSD 

Cognitive Processing Therapy and DBT Prolonged Exposure, two of the most researched trauma treatments.

Addiction Recovery 

Care from a Licensed Addiction Counselor who treats the substance use and what sits underneath it.

Health Professionals 

Confidential assessments and individual therapy for physicians, nurses, pharmacists and other licensed professionals.

Tandra T. Baker, LPC-MH, smiling in a summer garden

The person behind the practice.

I'm Tandra. For more than 20 years I've walked alongside people through some of their hardest days and watched them build lives they're proud of. I'm direct, warm and practical, and you'll leave our sessions with something you can actually use this week.

Ready when you are.

Taking the first step is often the hardest part. I'll meet you there. 

Tandra T. Baker, LPC-MH, LAC, BC-TMH · 605-530-2968 · info@tandrawellness.com

Telehealth across South Dakota, Iowa and Florida · 3220 W 57th St, Suite 103, Sioux Falls, SD 57108

 

If you are in crisis, call or text 988 (Suicide & Crisis Lifeline) or call 911. This website and email are not monitored for emergencies.

 

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